- Rich in Nutrients: Raisins are high in essential vitamins, minerals, and antioxidants.
- Digestive Health: Their fiber content helps promote regular bowel movements and prevents constipation.
- Heart Health: Raisins can help lower blood pressure and reduce the risk of heart disease.
- Bone Health: They contain calcium and boron, which are vital for strong bones.
- Energy Boost: Natural sugars in raisins provide a quick and lasting energy boost.
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