Almonds have many health benefits. They can lower bad cholesterol (LDL) and increase good cholesterol (HDL), which is good for your heart. Almonds are rich in important nutrients like magnesium, vitamin E, and fiber, which are good for your overall health, bones, and keeping your blood sugar stable. They can also lower blood pressure and improve your gut health, making your immune system stronger. Adding almonds to your diet can make your body healthier.
| Weight | 0.250 g |
|---|---|
| Dimensions | 15 × 10 × 4 cm |
| Weight | 250g, 500g, 1 kg |
| Size | Regular, Large |
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