Nutrients per serving
A 1-ounce serving (28.35 grams) of chia seeds has:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.7 grams
- Carbohydrates: 12 grams
- Fiber: 9.8 grams
- Sugar: 0 grams
| Weight | 250g, 500g, 1kg |
|---|
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